Fancy joining one of our yoga classes? Come down and stretch out at one of our many seaside locations across the Gold Coast.
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Our practice is inclusive for all levels of yoga practitioners, from beginner through to advanced. We enjoy teaching many styles of yoga for every body type.
We've all heard of Frankincense in one form or another, and many of us ask what is this intriguing aromatic oil? Where does it come from? And how do I use it? So... We thought it might be useful to share a little bit of information about the oil and 5 easy ways to use Frankincense in your daily life.
Freshly baked this morning I served it with a simple sauce - 1 cup of blueberries warmed in pan with squeeze of lemon juice then stir in tablespoons of coconut yoghurt. YUM!
Our fave easy Sunday breakfast recipe! Ingredients 4 bananas 4 eggs 4 tsp coconut flour 1 pinch nutmeg (optional) 1/2 tsp oil 1 Cup blueberries Squeeze of lemon Essential Oils - Cinnamon & Wild Orange Method 1 Mash the bananas with a fork 2 Whisk in the eggs, the flour and the nutmeg (if using) 3 Heat a small non stick pan and add enough oil to lightly coat the surface 4 Swirl the pan around to evenly spread oil…
Created by Madonna & Adrienne Ingredients Carob - 1/4 Cup Cacao nibs - 1/4 Cup Caco powder - 2 Tbsp Dates (soaked overnight) - 1 Cup Pumpkin seeds (toasted & roughly ground) - 1 Cup Coconut shreds - 1/2 Cup Coconut oil - 1 x Generous Tbsp Peppermint essential oil - 2 drops Wild Orange Essential Oil - 5 drops Optional Cinnamon essential oil - 2 drops Hand mix with wooden spoon or best utensil to blend all the…