Bali Retreat 9-14th August
Yin Pray Love
Bali RETREAT - Yin Pray Love
Join Madonna Williams to embrace and deeply immerse in this incredible liberating and self rejuvenating Retreat at The Shala Bali in Ubud. You will experience morning invigorating walks through spectacular lush nature and Bali’s cultural scenes, you will soothe your mind and unravel body tension in morning meditations, yoga practise and dance! You will then be treated to a lush breakfast buffet of tropical fruits and fresh produce grown on the property and local farms. After breakfast you can choose to wade around the pool, read or enjoy a divine menu of specialised spa & beauty treatments at the private spa in the jungle! You can also visit a local temple or shops. After lunch and siesta we will experience a magical journey of Kirtan, group connection, Yin stillness, sound therapy and the purest tranquility for your soul revival.
6:00am : Self serve tea before morning hike. (pool available for swimming if not walking)
7am - 8:30am : Meditation, mantras, breath work and Hatha/ Vinyasa classes.
9:00 - 10:00am: break the fast with a delicious cell nourishing breakfast & a surprise twist every day!
10:00 - 1pm : Option to attend YIN Yoga Teacher Training workshops at extra cost - Topics include Meridians, Philosophy, Mindfulness, Understanding anatomy and therapy of Yin postures. See all topics here.
Retreat guests can choose to participate at extra cost or enjoy Resort at your leisure, laze by the pool, read a book, treat yourself to some pampering at the Spa or venture out and discover the thriving, artistic town center. There will also be a COOKING LESSON on Wednesday.
1.00-2.00pm Choose a dish from the delicious A La Carte menu or explore one of the many amazing cafes in Ubud
4.00-6.30pm Kirtan, dance & connection circle then receive, relax, rejuvenate and release the mind and body with a deep soothing YIN and meditation practice..
630pm Dinner & chat
8.00pm Sweet surrender to read and deep blissful sleep
RETREAT ACCOMODATION packages include:
✔️5 x Morning hike & Yoga 3hrs includes breath work, postures, mantra & meditation
✔️5 x Afternoon Yoga 2.5hrs -Connection circle, Kirtan (chanting), Yin Yoga + Sound healing,
✔️ 5 x Daily Breakfast
✔️ 5 x Dinner
✔️Daily Free-flow tea and drinks
✔️ Madonna’s mentoring and guidance during the retreat.
IN ROOM COMFORTS
Natural body wash
100% cotton mosquito nets
Quality high thread count linen
Purified drinking water
Tea & coffee making
Safe for valuables
Wardrobe and storage space
King singles | Extra king beds
Choose your accommodation package below and BOOK soon to secure your spot. Limited spaces are available for our exclusive retreat guests.
We offer two levels of Balinese style luxury to suit your taste and budget. Choose either the Wooden Bungalows or the chic villas with living area (Deluxe & Standard)…your Bali home away from home.
ROOM cost for 5 nights
(Chic Villa (Standard & Deluxe) Rooms & Bungalows available.
Price on application
All prices to be released on website by 1st Nov 2019
Airfare to Denpasar Bali - We recommend booking ASAP to secure cheapest deals
Airport- Resort transfers [$65 per car - option to share with other guests on same flight)
* Set the intention for your retreat
* Choose your a chic villa (Deluxe & Standard) or bungalow
* Be nourished in our organic cafe.
* Enjoy the cuisine which supports your retreat goals.
* Select your Spa treatments and let us indulge you
* Stay hydrated with unlimited purified water & juices
* Watch the sun rise on Tjamphuan Ridge
* Choose the onsite & offsite activities which call to your soul
* Be chauffeured to and from the airport by private car
* Receive welcome gifts on arrival
* Do as much or as little as you need
* Complimentary Wifi usage
* Fan cool in room (no a/c)
* Organic Bali Asli body wash | shampoo | conditioner
* Hair dryers
* Natural mosquito spray
* Complete Yoga equipment including mats, blocks
blankets, bolsters & straps
* Scooters for hire on request
* Water temple purification ceremony at Tirta Empul Temple
* Kecak Dance or Balinese Traditional Dance
* Bicycle Tour
* Sunrise Mount Batur Trekking
* Salt Therapy Healing
* Rice paddy Walking
* Sound Therapy Healing
* White Water Rafting
* Balinese Healing
* Morning & afternoon Yoga classes + Cooking Class - Traditional / Vegetarian Indonesian
* Mala threading worksop and tutorial on rudraksha
* Balinese offering making
During your stay you will be food nourished with flavour filled innovative, international and local vegetarian cuisine. Breakfast and dinner are included in your package. Optional lunch (a la carte) at the Shala or venture out for lunch.
Food is one of the main ingredients in any retreat and we also believe that eating well does not mean deprivation. Shala Bali adds joy and taste into healthy food. Every dish on the menu has been created with flare and care to NOURISH & SATISFY.
Give your body a much needed break from processed, hard to digest foods and feel amazing after a week of FLAVOUR PACKED, plant based, nutrient rich, whole foods.
From our Retreat venue:
>> We take care of you personally. We accommodate all dietary requirements Gluten Free or Vegan, lunches and dinners are choices from our A La Carte menu
>> We never serve the same thing twice. Our creative menus change daily so each meal is a new culinary discovery!
>> You will not go hungry or thirsty. Hot and cold drinks, purified water, fresh fruit and smoothies are served throughout the day.
>> Most of our food is Gluten Free, sugar free and dairy free but certainly not taste free.
>> Our produce is locally sourced & organic as much as possible because we like our food fresh and full of nutrients without the toxic pesticides!
>> Imagine - Organic spelt, sourdough & gluten free breads BAKED IN HOUSE with home made condiments - think Pineapple Vanilla Bean Jam! & creamy nut butters.
>> Fermented products for a healthy tummy?? YES! We make our own Kombucha in different fruity flavours and our own natural yogurt or vegan coconut yogurt.
>> delicious >> healing >> kind to the earth