There are many ways to enjoy embracing your health and wellbeing and we like to share knowledge and joy of these at regular workshops. From ancient Ayurvedic wisdom to daily use of organic essential oils – we cover a broad variety of practices that will help you achieve optimal health.
Please follow us on facebook to be amongst the first to hear about our workshops and make sure you get in quickly to book. If you have an enquiry about our workshops we welcome your email at yoga@ZenSoulLife.yoga.
Our Yoga Workshops are extremely popular with our students who wish to take their practice to a deeper level or try something new. We work with some amazing Yoga gurus who have so much wisdom to share by way of teaching dynamic postures and enhancing spirituality.
Ayurveda (pronounced eye-yur-vay-da) means The Science of Life. It is a 5,000-year-old system of Hindu natural healing from the Vedic culture in India. But it’s more than just about healing the body. Practicing Ayurveda will allow you to reach your full potential through following daily and seasonal routines in diet, behaviour and using your senses. We will be running regular Ayurvedic Workshops, so keep an eye on this space and follow us on facebook to find out more.
We use and highly recommend the world’s best essential oil products by doTERRA. These beautiful oils are used in our classes topically and aromatically so our students get to experience the effects and benefits first hand.
Our Studio will regularly host Essential Oil Workshops in conjunction with health care specialists showcasing doTERRA oils. Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, and flowers of plants. They can be both beautifully and powerfully fragrant, eliciting profound emotional responses. Yet the use of essential oils goes well beyond their fragrant appeal. Used throughout history for their many benefits, essential oils can be used as natural alternatives in holistic self-care practices. Their unique chemistry allows them to be used aromatically and applied topically to the skin, while other essential oils can be used as dietary aids to promote vitality and well-being.
doTERRA (meaning “Gift of the Earth”) essential oils represent the safest, purest essential oils available in the world today. Each of dōTERRA’s CPTG® essentials oils is carefully extracted by a global network of skilled growers, distillers, and chemists ensuring a consistently powerful user experience. They are 100% pure aromatic extracts and contain no artificial ingredients and are tested to be free of contaminants such as pesticides or other chemical residues.
We believe in looking at heath holistically with regular exercise, lifestyle management and nutrition. Eating good quality, organic, whole foods is essential to your body’s long term health. We reflect what we eat and if we eat poorly it soon surfaces and manifests with symptoms such as bad skin and hair, lethargy, irritability and illness. Our Nutrition Workshops will help science behind eating well, help you plan the right meals with healthy recipes and showcase exciting new products that will assist you in your wellness journey.