Our fave easy Sunday breakfast recipe!
4 tsp coconut flour
1 pinch nutmeg (optional)
1/2 tsp oil
1 Cup blueberries
Squeeze of lemon
Essential Oils - Cinnamon & Wild Orange
1 Mash the bananas with a fork
2 Whisk in the eggs, the flour and the nutmeg (if using)
3 Heat a small non stick pan and add enough oil to lightly coat the surface
4 Swirl the pan around to evenly spread oil and add 1/4 of the mixture to the pan
5 Cook until bubbles appear on the top, then turn carefully with a spatula
6 Cook for a further 5 minutes, remove from the pan and add some more oil if necessary
7 Repeat the process for the other 3 pancakes with the rest of the mixture
8 Add blueberries to the hot pan with squeeze of lemon juice + 2 drops of Cinnamon & Wild Orange Essential oils.
9 Pour sauce over pancakes and serve solo or with dob of favourite yoghurt.
Serves 4 pancakes