Our fave easy Sunday breakfast recipe! Ingredients 4 bananas 4 eggs 4 tsp coconut flour 1 pinch nutmeg (optional) 1/2 tsp oil 1 Cup blueberries Squeeze of lemon Essential Oils - Cinnamon & Wild Orange Method 1 Mash the bananas with a fork 2 Whisk in the eggs, the flour and the nutmeg (if using) 3 Heat a small non stick pan and add enough oil to lightly coat the surface 4 Swirl the pan around to evenly spread oil…

Created by Madonna & Adrienne Ingredients Carob - 1/4 Cup Cacao nibs - 1/4 Cup Caco powder - 2 Tbsp Dates (soaked overnight) - 1 Cup Pumpkin seeds (toasted & roughly ground) - 1 Cup Coconut shreds - 1/2 Cup Coconut oil - 1 x Generous Tbsp Peppermint essential oil - 2 drops Wild Orange Essential Oil - 5 drops Optional Cinnamon essential oil - 2 drops Hand mix with wooden spoon or best utensil to blend all the…

As the temperature begins to drop unfortunately the nasty winter germs start to increase. So it’s extra important to make sure we’re nourishing our bodies with all the right vitamins and minerals that help boost our immune system. This is one of my Winter comfort soups that is fill to the brim with goodness. I’ve also used a few doTERRA Essential Oils to help increase the benefits. Not only do these oils give the soup some spice and extra flavour,…

Interview with Madonna Williams Jocelyn McGillvray is a loving and dedicated wife, mother, grandmother, author and artist who loves yoga! I fell in love with Joss the moment she opened her heart to me and shared her honesty and vulnerability a few years ago. As with many students who share, I feel deeply honoured to hold this space. They also become my greatest teachers.  Today Jocelyn radiates love and strength. She has become a shining light for her family, friends…

by Madonna Williams I met Alysa Michelle when she started attending Yoga classses at Zen Soul Life in 2016. Her dedication, focus and charismatic energy is infectious! When I found out she was a yoga teacher,  I smiled! 'You're hired!' M ~ Why did you decide to be a Yoga teacher? A ~ It's not exactly a profound answer. My Mum was a yoga teacher and I always admired her individuality. When I was studying nutrition I needed some extra…